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TIPS! SHE teach you to treat acne

1. Selina: great emphasis on cleanliness

Because of irregular working hours, but no matter how tired, I attach great importance to clean, it is not likely to have skin problems. However, when suffering from acne, Selina will use gel containing officinal zits prevention acne ingredients, quickly solve the acne  problem!

2. Hebe: uses oil control zits prevention skin care products

Hebe is mixed skin, the greatest distress is prone to acne in the nose, and the oil question, so she will select the products whith oil control and zits prevention effects for the base maintenance, mild conditioning without over-stimulating the oil and acne problems.

Proper skin care order

Do you know how to use skin care products with a proper oder. Here to tell you this:

STEP 1: Make-up water

Make-up water is the first step after cleaning, initially added in water lost in the cleaning process, while lay a good foundation for the moisture, this is the key to this step. For the entire moisture process, it is also indispensable step.

STEP 2: Serum

Powerful moisturizing ingredients, available moisture effect, is the main effect of such products, for use only skin moisturizing cream is not enough to meet the needs of the people, moisturizing cream like a skin tonic, can provide the most potent moisturizing effect. However, such products often can not be used alone and in line with moisturizing cream or moisturizer after the milk.

5 kinds of fruit to help you lose weight in summer

In summer, hot weather is not nothing. For friends who want to lose weight, this is no better season. Do you want to lose weight? Eat these types of fruit will be thin.

First: Apple

Energy ≈ 200 kJ / 100 g (50 kcal / 100 g) Apple can make people’s digestive system get a good rest, to restore its original function, so that the function to work properly; Apple makes the body less calories, less than some savings will need the body heat supply.

The so-called body heat savings, or fat. Excess body fat consumed, naturally, people were losing weight; apple diet also promote digestive function.

Amazing tomato weight loss diet

Why eat tomato can lose weight?

General, women on average consume about 600 calorie per meal, if one or two meals (breakfast, lunch or dinner) to replace with tomato can at least reduce the absorption of hundreds of calories, so you will not have too much pressure, also without lack of nutrition, compared to the normal three meals daily total intake of 1,800 calories a lot less, so that downsizing can be achieved.

Lunch and dinner only eat tomatoes, the other meals can be consumed as usual, but of course in light, low-calorie food dominated. Consecutive week, only once a month.

Effects: can subtract 5-10 pound (about 2-5 kilograms).

Sunscreen SPF values too high can cause skin allergy

For women, the skin to ensure a healthy summer skin care is one of the most important things. Sinister sun, ultraviolet light is against this all-pervasive skin, in the end to what they can do to keep skin healthy? How to choose the right sunscreen? Face the sun, is not so chaotic disarray? Oh do not worry, let us look at the expert how to say.

Some “SPF values higher, the effect of anti-ultraviolet, the better” concept, allows manufacturers and consumers a one-sided pursuit of high-SPF products, some of the SPF value of Japanese products even more than in 200. However, it means that high SPF products in the large-scale use of a UV absorber and scattering agents, and the content is too high and the scattering of the absorbent agent, will bring about skin irritation, allergy, such as unsafe sex and use of the discomfort flu. SPF only indicates that a sunscreen product on the ability of UVB protection, does not mean that for UVA sun protection.

Four kinds of food protect female breast

Many women are using massage and other external methods to maintain their breasts, in fact, to protect the breast with a diet is also very good. Here, I introduce several kinds of food that is good for female breast.

The first category, edible fungi. White fungus, black fungus, mushroom, Hericium, Poria, etc. These are natural biological response modifier, can enhance human immunity, strengthening the body resistance, strong anti-cancer effect.

Hericium: containing polysaccharides, peptide, has a strong inhibitory effect on cancer cells, while able to produce interferon, enhance white blood cells, enhancing immune function, play a role in cancer prevention.

Four kinds of food to help to get rid of cyasma

Foods with bran

With the gradual increase of peroxide, easily induced pigmentation. Vitamin E in bran foods, can effectively inhibit lipid peroxide production, and thus play a role in interfering pigmentation.

All kinds of fresh vegetables

All kinds of fresh vegetables are rich vitamin C, with a faded color effect. Their representatives are: tomatoes, potatoes, cabbage, cauliflower; Towel gourd and sponge gourd, expectant mothers should eat often, they also have extraordinary whitening effect.

4 wash face bad habits are harmful to health

Wash face is also important to note,  the four bad habits are hazardous to health.

1, use the washbasin

Leaving aside that whether the basin is clean, only the wash water, after the hands and face interact each other, beacome more and dirty. It’s better to wash your face with both hands holding water.

2, use soap

Facial skin has a large number of sebaceous glands and sweat glands, all the time in the synthesis of a natural "high beauty cream" in the skin to form an invisible layer of protective film. It is slightly acidic, with a strong skin effect sterilization. Alkaline soap will not only undermine its protective effect, but will stimulate the sebaceous glands lot of "oil." The more you use soap, "degreasing" the more oil-producing sebaceous glands. Shows that if the skin is not too dirty, do not wash face wite the soap.

Ten nutrients are good for skin

Health is the first element of a beautiful skin, but also a good skin can make you more shine, so all the beauty of skin care is the entry of women compulsory. In addition to the normal external skin care, diet is also a great influence on the skin! Below lists the top ten on the skin helpful nutrients. Beautiful Life, from the basics and start from natural!

1, water

While maintaining the skin in good condition, the little things effect can be compared with water. Water to allow the skin to maintain moisture, reduce fine lines and wrinkles produced to help the cell to obtain nutrients and eliminate toxins. In addition, the water can also speed up the body circulation and blood flow, so that your skin healthy and shiny. In order to obtain the perfect skin, it is recommended women’s daily water intake to 8 cups, about 226 grams per cup.

5 great food, the effective protection of women’s breast

The first category, edible fungi

White fungus, black fungus, shiitake mushrooms, Hericium erinaceus, Poria, etc. is a natural biological response modifier, can enhance human immunity system, strengthen the body’s resistance, there is a strong anti-cancer effect.

1, Hericium: containing polysaccharides, polypeptides, have a stronger inhibitory effect on cancer cells, while capable of producing interferon, enhance white blood cells, enhancing immune function, play a role in anti-cancer.

2, mushroom: nutrient-rich, containing essential amino acids, multi vitamins minerals, selenium and vitamin D, can enhance human immunity, help prevent stomach cancer and esophageal cancer

Swedish and American scientists published in a recent joint study results showed that young women suffering from anorexia breast cancer risk is relatively low. This shows that the early women’s caloric intake on the subsequent formation and development of breast cancer may have a larger role.