If you do not want to dry hair, yellow branching, hair loss, should eat meat, eggs, aquatic products, milk and so on. In addition should also absorb the multivitamins. You can choose animal liver, carrots, green leafy vegetables, tomatoes, green peppers, apricots and so on. They can better nourish hair and keep the hair moisture content, making hair nourishing, shiny, elastic and easier for combing.
Sesame, sunflower seeds, walnuts, peanuts, Woodcrest Hill, black beans, quail eggs, algae are good for hair, they can enable the hair organization to be improved, strengthens the hair elasticity.