what nutrition beautiful hair need?

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what nutrition beautiful hair need

what nutrition beautiful hair need

If you do not want to dry hair, yellow branching, hair loss, should eat meat, eggs, aquatic products, milk and so on. In addition should also absorb the multivitamins. You can choose animal liver, carrots, green leafy vegetables, tomatoes, green peppers, apricots and so on. They can better nourish hair and keep the hair moisture content, making hair nourishing, shiny, elastic and easier for combing.

Sesame, sunflower seeds, walnuts, peanuts, Woodcrest Hill, black beans, quail eggs, algae are good for hair, they can enable the hair organization to be improved, strengthens the hair elasticity.

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One Response to “what nutrition beautiful hair need?”

  1. Alexis

    What’s up?. Thanks for the blog. I’ve been digging around looking some info up for shool, but there is so much out there. Yahoo lead me here – good for you i suppose! Keep up the great information. I will be coming back in a few days to see if there is updated posts.

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